Which Turmeric Supplement Should You Choose

which turmeric supplement

Turmeric is a spice that is often used in Indian cooking. In addition to adding flavor to food this spice has been used for its healing power. Turmeric contains curcumin which can help increase the metabolism leading to weight loss. Turmeric can also reduce the chance a person has of developing Alzheimer’s disease and will help with gastrointestinal issues. There are some many turmeric supplements on the market it can be hard to select the right one. There are some tips for those that are wondering what turmeric supplement should you choose.

Read the Label

When looking for a turmeric supplement make sure that it contains curcumin. This will help the body absorb the turmeric and get the most benefits. Make sure that the supplement does not contain solvents as it can be harmful to the body. Curcumin contains natural metal properties so there is no need for additional metals.


The turmeric supplement should be standardized to 95 percent. This means that 95 percent of the supplement is made up of curcumin. This will allow a person to get the most health benefits and be on the lookout for fillers.


This term refers to the amount of the substance that the body is able to absorb and use. Curcumin on its own does not have a lot of bioavailability. Much of this substance will be filter thought the gut and the liver and be passed out of the body. Curcumin that was enhanced will be able to get to the tissues in the body and will allow a person to see additional health benefits.

Reputation of the Company

There are many different companies that make supplements of turmeric with bioperine. Not all of these supplements are made with the same quality in mind. The reputation of the company is important when purchasing the supplement. Before deciding upon a company be sure to check reviews and do some research to see if the company has been involved in any lawsuits. Also check to make sure that the claims the supplement has on the label have been proven to be true by various independent studies. This study should have been conducted by scientists or other health care professionals.

Herbs Vs. Standardized Extracts

When purchasing a turmeric supplement a person can get the supplement that is made from the whole turmeric herb or from extracts from the turmeric. While there are arguments to support both forms of turmeric ass being safe and effective. When looking for the supplement once again refer to the label. Look for any synthetic ingredients that may be added. If there are synthetic ingredients move onto another supplement brand.

Turmeric has been shown to be an effective supplement at helping to improve a person’s health. It can even help them lose a little bit of weight. When purchasing a turmeric supplement be sure to do some research and make sure that the product is safe. The claims should have been tested and evaluated and make sure there are no fillers or other artificial products in the supplement.


Looking at the complex systems in the human body… focus on supplementary health products

supplementary health productsThe human body is one complex conglomeration of systems that work together for a common good. Some of the main systems that make up the human body include the muscle and skeleton system, the integumentary system – which includes, skin, hair and exocrine glands, the digestive system, the respiratory system, the lymphatic system, the cardiovascular system, the nervous system, and the reproductive system. All these systems have specific functions which are crucial for the wellbeing of the human being.

When all these systems are functioning properly and have no abnormality, we say that the person is fine or okay, however when any of these systems has a problem, many times the individual will suffer from adverse effects that well make them unwell.

When this happens, the individual is said to be sick. Sicknesses can be treated through medication or the body can fight off the disease using the inbuilt immune system.  There are however conditions where the individual’s systems have abnormal conditions that are unrelenting and are not easily treated. These are many times referred to as chronic diseases.

Health complications are many times caused by lack of the proper nutrients needed by the individual systems to function. For example, for one to have good hair, the body needs a good supply of biotin and other specific vitamins. Without these nutrients, an individual will not have healthy hair. The hair might start having problems such as the hair breaking off easily, not growing at the right rate, and having a dull look.

When trying to treat a sickness or condition, one needs to know the specific nutrients needed for the specific conditions that the patient is suffering from. For example, a person who is suffering from low immunity will need to be given foods such as fruits and vegetables which are rich in numerous types of vitamins. Vitamins are important in building up the lymphatic system which contributes greatly to the immunity of the body.

There are prescription supplementary vitamins that one can be able to get if they discover a lack of particular nutrients in the body. This is especially in the case for vitamins or nutrients which are rare or whose source is difficult to find. For example, one might opt to buy the vitamins necessary for memory loss and loss of mental focus instead of going around searching for herbs and roots that have these vitamins.

Buying prescription supplementary products is advantageous because it saves the individual the time that would be spent searching for the nutrient sources. Many times these sources are not locally available. Again, the raw sources might not have the nutrients in the right amounts that are required by the individual.

Prescribed supplementary nutrients are usually packaged in an easy to store, and easy to take form. Many are in the form of capsules, powder, liquid, or pills. Getting the raw product might require one to go through cumbersome processes such as grinding, slicing, cooking, or squeezing. Storage might also be a big challenge with many of these products easily going bad with poor storage.