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Which Turmeric Supplement Should You Choose

which turmeric supplement

Turmeric is a spice that is often used in Indian cooking. In addition to adding flavor to food this spice has been used for its healing power. Turmeric contains curcumin which can help increase the metabolism leading to weight loss. Turmeric can also reduce the chance a person has of developing Alzheimer’s disease and will help with gastrointestinal issues. There are some many turmeric supplements on the market it can be hard to select the right one. There are some tips for those that are wondering what turmeric supplement should you choose.

Read the Label

When looking for a turmeric supplement make sure that it contains curcumin. This will help the body absorb the turmeric and get the most benefits. Make sure that the supplement does not contain solvents as it can be harmful to the body. Curcumin contains natural metal properties so there is no need for additional metals.

Percentages

The turmeric supplement should be standardized to 95 percent. This means that 95 percent of the supplement is made up of curcumin. This will allow a person to get the most health benefits and be on the lookout for fillers.

Bioavailability

This term refers to the amount of the substance that the body is able to absorb and use. Curcumin on its own does not have a lot of bioavailability. Much of this substance will be filter thought the gut and the liver and be passed out of the body. Curcumin that was enhanced will be able to get to the tissues in the body and will allow a person to see additional health benefits.

Reputation of the Company

There are many different companies that make supplements of turmeric with bioperine. Not all of these supplements are made with the same quality in mind. The reputation of the company is important when purchasing the supplement. Before deciding upon a company be sure to check reviews and do some research to see if the company has been involved in any lawsuits. Also check to make sure that the claims the supplement has on the label have been proven to be true by various independent studies. This study should have been conducted by scientists or other health care professionals.

Herbs Vs. Standardized Extracts

When purchasing a turmeric supplement a person can get the supplement that is made from the whole turmeric herb or from extracts from the turmeric. While there are arguments to support both forms of turmeric ass being safe and effective. When looking for the supplement once again refer to the label. Look for any synthetic ingredients that may be added. If there are synthetic ingredients move onto another supplement brand.

Turmeric has been shown to be an effective supplement at helping to improve a person’s health. It can even help them lose a little bit of weight. When purchasing a turmeric supplement be sure to do some research and make sure that the product is safe. The claims should have been tested and evaluated and make sure there are no fillers or other artificial products in the supplement.

 

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